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Contact us
7-3-1 Hongo, Bunkyo-ku
Tokyo 113-0033
Telephone number
Exercise programs
Gotenshita arena provides variety of exercise programs to meet all kinds of exercise needs. Those classes are performed by experienced and certified instructor. There is no extra charge, no need to make a reservation prior to join the class, just come and feel free to join with us.
Yoga, Pilates, Tai-chi, Savat
Yoga
Yoga refers to traditional physical and mental disciplines originating in India. Pose and meditation help you to keep both physical and mental balanced, and provide a great relaxation. Basic poses and posture are practiced in this course, so anyone feel free to join in.

Mon 18:25～19:15（Hagiwara）アシュタンガ ヨガ
Tue 19:25-20:10 (Watanabe)
Wed 17:30-18:15 (Yazawa)
Sat 16:10-17:10 (Sato)
Power Yoga
This is the physical exercise class based on traditional yoga techniques. It’s also known as “Hollywood Yoga” as it becomes popular among Hollywood Stars.

Tue 18:20-19:20 (Watanabe)
Pilates
This is the very effective program especially to tone your waist line. Also you can expect sufficient effect on strengthen inner muscle, and as a result, you can improve posture and prevent lower back pain.

Mon 17:30-18:15 (Sakurai)
Thu 12:10-12:50 (Sakurai)
Fri 17:30-18:15 (Nakajima)
Sat 14:10-15:00 (Sakamoto)
Tai-chi (Chen style)
Practicing 24movements with Qigong, will improve your muscle strength and power, as well as your mental health.

Mon 12:10-13:10 (Nakamura)
Savat
Savat is the French style kick boxing, also known as “Boxe Franceise” This introduction course teaches you the basic techniques of Savat and guides you to more advance skills. Non experienced person is very welcome. This program is produced by JAC (Japan Savat Club)

Tue 19:00-20:00 (JSC instructors)
Sat 14:00-15:00 (JSC instructors)
Dance classes
Ballet
This is the introduction course of modern ballet. Start with bar exercise and move into enchaînements through the class.

Wed 19:25-20:10 (Shimizu)
Sat 13:00-13:50 (Taniguchi, Kitagawa)
Hip Hop Dance
This class introduces you the basic steps that are common among the street dance. Hip Hop, Jazz, Lock steps are practiced through the class. Please start with “Start” or “Beginner” class.

Thu 18:30-19:10 Start (Kawamura)
Fri 18:25-19:15 Beginner (Abe)
Fri 19:20-20:10 Intermediate (Abe)
House Dance
This is the introduction class of House dance. Beginner and intermediate persons are very welcome.

Mon 19:25-20:10 (Hayakawa)
Jazz Dance
Jazz dance is a very popular dance among all ages. The class starts with very basic movements, so non experienced persons are welcome to join in.

Sat 11:00-11:50 Beginner (Kakimoto)
Sat 12:00-12:50 Intermediate (Kakimoto)
Aerobic dance classes
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This basic cardiovascular exercise class helps you to burn your body fat and tone your body. Step with joyful music and shape your body. Please start with “Start” or “Beginner” class if you do the aerobic dance for the firsttime.

Tue 12:10-12:50 Intermediate (Koyama)
Tue 17:30-18:15 Beginner (Sudo)
Wed 12:10-12:50 Start (Morita)
Thu 19:25-20:10 Beginner (Kawamura)
Sat 15:10-16:00 Intermediate (Koyama)
Fat Burn
This low-impact aerobic dance class is specially designed for burning body fat.

Fri 12:10-12:50 (Kudo)
Body Attack
Body Attack is the aerobics class that uses basic punch and kick movement, and those combinations. This simple, but joyful movement would help you to tone your body line, and has great effect on relief your stress.

Wed 18:25-19:15 (Ohira)
Shape Boxing
This total body fitness class would help you to shape your body up by using shadow boxing. Kyoei Boxing Gym produces this special program.

Thu 17:30-18:15 (Yamamoto from Kyoei Boxing Gym)
Enjoy Step
This is the step exercise class that is really effective on burning body fat. The step movement is very effective in toning your body, but at the same time, it is easy for your knees and ankle joint because of its low impact movement. Let’s enjoy step!

Mon 18:30-19:20 at Training room (Sakurai)
Slim Circuit
This is the total body shape program originating in Gotenshita. By using the method of super circuit training, with combination of machine strength exercise and step cardio exercise alternatively done by every 30 seconds, you would find this is very effective and enjoyable. Also you can learn basic step movement through the program, so it can be the introduction class of step movement.

Mon 12:15-12:45 at Training room (Ujiie)
Wed 12:15-12:45 at Training room (Ujiie)
Fri 12:15-12:45 at Training room (Takeda)
Aqua Shape
This is the only but very joyful exercise program in the swimming pool. By using the water resistance and buoyancy, you can work out your muscles effectively, and the water buoyancy would help you to keep moving for long duration of time without any stress on lower back and joints, such as knees, ankles.

Tue 18:30-19:15 at Swimming pool (Kasahara)
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