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Contact us
7-3-1 Hongo, Bunkyo-ku
Tokyo 113-0033
Telephone number
Exercise programs
Gotenshita arena provides variety of exercise programs to meet all kinds of exercise needs. Those classes are performed by experienced and certified instructor. There is no extra charge, no need to make a reservation prior to join the class, just come and feel free to join with us.
Yoga, Pilates, Tai-chi, Savat
Yoga
Yoga refers to traditional physical and mental disciplines originating in India. Pose and meditation help you to keep both physical and mental balanced, and provide a great relaxation. Basic poses and posture are practiced in this course, so anyone feel free to join in.

Mon 18:25~19:15 (Saito) Ashtanga
Tue 19:20-20:05 (Watanabe) Yoga
Wed 17:30-18:15 (Hagiwara) Yoga
Sat 16:10-17:00 (Sato) Relaxation
Sat 17:10-18:10 (Sato) Yoga
Aroma Yoga
Aromatic oils have been medicines that work on mind & body. The more their aromas relieve muscle tightness. Get your mind & body relaxed more effectively by combination of yoga & aroma! This class is recommended for ending the day.

Tue 18:20-19:10 (Watanabe)
Pilates
This is the very effective program especially to tone your waist line. Also you can expect sufficient effect on strengthen inner muscle, and as a result, you can improve posture and prevent lower back pain.

Mon 17:30-18:15 (Komiya)
Thu 12:10-12:50 (Matsuda)
Fri 17:30-18:15 (Ogihara)
Sat 14:10-15:00 (Shiraishi)
Tai-chi (Chen style)
Practicing 24movements with Qigong, will improve your muscle strength and power, as well as your mental health.

Mon 12:10-13:00 Beginner (Nakamura)
Savat
Savat is the French style kick boxing, also known as “Boxe Franceise” This introduction course teaches you the basic techniques of Savat and guides you to more advance skills. Non experienced person is very welcome. This program is produced by JAC (Japan Savat Club)

Tue 19:05-20:05 (JSC instructors)
Sat 14:00-15:00 (JSC instructors)
Pelvic Stretching
This pelvic stretching class aims to adjust and reset the distortion/position of the pelvis, which is the foundation of the body, by loosening/stretching the muscles (inner-muscles) that support the distorted pelvis.

Mon 18:30-19:15 at Training room (Ishikawa)
Dance classes
Ballet
This is the introduction course of modern ballet. Start with bar exercise and move into enchaînements through the class.

Wed 19:25-20:10 (Nara) Beginner
Sat 13:00-13:50 (Taniguchi) Start
Hip Hop Dance
This class introduces you the basic steps that are common among the street dance. Hip Hop, Jazz, Lock steps are practiced through the class. Please start with “Start” or “Beginner” class.

Thu 18:30-19:10 Start (Kawamura)
Fri 18:25-19:15 Beginner (Tomari)
Fri 19:20-20:10 Intermediate (Tomari)
Jazz Dance
Jazz dance is a very popular dance among all ages. The class starts with very basic movements, so non experienced persons are welcome to join in.

Sat 11:00-11:50 Beginner (Futagawa)
Sat 12:00-12:50 Intermediate (Futagawa)
Aerobic dance classes
Aerobics
This basic cardiovascular exercise class helps you to burn your body fat and tone your body. Step with joyful music and shape your body. Please start with “Start” or “Beginner” class if you do the aerobic dance for the firsttime.

Tue 12:10-12:50 Intermediate (Koyama)
Tue 17:30-18:15 Beginner (Takahashi)
Wed 12:10-12:50 Start (Morita)
Thu 19:25-20:10 Beginner (Kawamura)
Sat 15:10-16:00 Intermediate (Koyama)
Fat Burn
This low-impact aerobic dance class is specially designed for burning body fat.

Fri 12:10-12:50 (Kudo)
Body Attack
Body Attack is the aerobics class that uses basic punch and kick movement, and those combinations. This simple, but joyful movement would help you to tone your body line, and has great effect on relief your stress.

Wed 18:25-19:15 (Ohira)
Shape Up Boxing
Why not enjoy this fatburning fitness shadowboxing--so effective a way to knock down stress and get on lean abs, arms, back & lower body-- along to music?

Thu 17:30-18:15 (Lenn)
Slim Circuit
This is the total body shape program originating in Gotenshita. By using the method of super circuit training, with combination of machine strength exercise and step cardio exercise alternatively done by every 30 seconds, you would find this is very effective and enjoyable. Also you can learn basic step movement through the program, so it can be the introduction class of step movement.

Mon 12:15-12:45 at Training room (Ujiie)
Wed 12:15-12:45 at Training room (Takei)
Fri 12:15-12:45 at Training room (Takahashi)
Aqua Shape
This is the only but very joyful exercise program in the swimming pool. By using the water resistance and buoyancy, you can work out your muscles effectively, and the water buoyancy would help you to keep moving for long duration of time without any stress on lower back and joints, such as knees, ankles.

Sat 14:00-14:45 at Swimming pool (Anzai)
ZUMBA
"ZUMBA" is a dynamic and exciting fitness exercise which fully utilizes the rhythm and the taste of the music! It is a program just like a party — this is "ZUMBA"!!!

Mon 19:25-20:10(Ishikawa)
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